SUP, Sound, and Breath
Sat, Jul 05
|Brentwood Bay
Join us on the water for this unique experience! We will start with a relaxing one-hour sunset paddle. After your paddle, we will link up and float into a grounding breath and sound session!
Time & Location
Jul 05, 2025, 5:30 p.m. – 8:00 p.m.
Brentwood Bay, 789 Saunders Ln, Brentwood Bay, BC V8M 1C5, Canada
About the event
We will be exploring a gentle breathing style of slow conscious connected circular breathing, tapping into our Parasympathetic Nervous System - our rest and digest system, allowing us to get out of fight or flight and into a space of safety and groundedness. This session will leave you feeling deeply relaxed, regulated, and grounded.
Catherine is a certified trauma-informed breathwork Facilitator. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System), including movement, bodywork, and sound.
