"You float, breathe, stretch, relax, breathe, and breathe again. On the water.
You are completely surrounded by the flow and ebb of tides and a fluid medium with the same salinity as the blood in your veins.

You are outside the world and completely part of it. It's magical."

Stand Up Paddle Board Yoga 

Spend 1 hour on the water relaxing and expanding your mind and body with SUP Yoga. 

Wednesdays at 6:30

(with 15-30 mins of free paddling after)

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EVERY WEDNESDAY IN SEPTEMBER

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COST: $25+tax

Stand Up Paddle Board Pilates

Pilates on the SUP (Stand-Up Paddleboard), takes some of the simple Pilates mat exercises to the board and onto the water.  

Tuesdays at 6:00 Pm

(with 15-30 mins of free paddling after)

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September 15, 22, 29

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COST: $25+tax

 Our SUP fitness classes are led by sisters Kara and Cedar Sorensen from Retreats in Being. Kara and Cedar offer yoga and wellness retreats for adults in their home town of Victoria BC, and in Mexico, Bali, and Costa Rica.  Cedar is a yoga teacher, yoga therapist and Aletheia Transformational Breathwork Facilitator.  Kara is a Registered Massage Therapist, Pilates and yoga instructor, AiChi teacher and Janzu Aquatic therapist.