Local Winter Foods

February 8, 2018

There is something special about winter foods, especially root vegetables. They
can be made into simple, wholesome meals that are not very costly. Root
vegetables are ideal for creating fragrant and colourful soups, curries and stews.
They are easy and delicious roasted, steamed or added to casseroles. The
humble root vegetable is packed with nutrients and available throughout the year
inexpensively at local markets.

I'm passionate about shopping locally. It's so easy when there are numerous options here on
the Peninsula. There are several winter veggies to choose from that are locally
grown here on the Saanich Peninsula year round.

Two of the farm markets that are open year round with a good selection of winter
vegetables is Dan's Farm ( http://dansfarm.ca/)and Mitchell Bros. Farm
(http://www.michellsfarm.com/) Take advantage of these established farm
markets, as it's important to know where and how our food is grown.

Some of my favorites are beets, squash (any kind), brussel sprouts, sweet
potatoes and yams. I love the rich colours that make winter meals interesting.
Add a little spice and you have a delicious and easy meal.

This hearty roasted veggie dish goes well as a side dish, over quinoa or with kale
as a salad. Excellent as a leftover for lunch.


Roasted Root Vegetables with Artichokes

8     carrots

1 lb     brussel sprouts

2     parsnips

2    beets

2    potatoes

1    turnip

1    onion

1 jar   artichokes

2    garlic cloves (large)

4    spring rosemary or fennel



  1. Preheat the oven to 400 degrees F.

  2. Drain the artichokes into a large baking dish lined with parchment paper (for easy clean up) and add carrots, turnips, potatoes, parsnips, onions, beets, garlic cloves and rosemary sprigs. Season well with salt and black pepper, drizzle generously with olive oil, and toss with your hands to coat them evenly.

  3. Put the baking dish in the pre-heated oven and cook, stirring the vegetables every 15 minutes, until they are tender and golden brown, about 45 minutes. Serve the vegetables from their baking dish to accompany a roasted main course or transfer them to a platter to serve as appetizers.




Share on Facebook
Share on Twitter
Please reload

Featured Posts

What are Micronutrients and Macronutrients?

May 16, 2018

Please reload

Recent Posts

May 10, 2018

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2020 Pacifica Paddle Sports     |     789 Saunders Lane, Brentwood Bay, BC V8M 1C5     |     Call us: 250.665.7411    |     Email us: customerservice@pacificapaddle.com

Blue Jellyfish SUP.png