I'm sharing this very interesting article written by Gary Heiting, OD who specialises in eye health and eye education. As I'm at that age where my eye sight is in the "in between" stage. It's frustrating to say the least. However, I appreciate Mr. Heiting's suggestions...

"I went to the woods because I wished to live deliberately, to front only the essential facts of life. And see if I could not learn what it had to teach and not, when I came to die, discover that I had not lived." —Henry David Thoreau, Walden

Although published in 1854,...

Don’t look back, you’re not going that way!

It’s time to leave the past in the past, no matter where you were, who you were, what you
were doing – that was you then, and you are becoming a completely new you, now! Focusing on the past is not the way forward. You don’t...

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes results in less sleep than needed. In the morning we feel wiped out and the thought of a day full of work, meetings, and errands makes us feel overwhelmed. Here a...

Once upon a time, calories bore the brunt of dieters' ire. Would-be weight watchers meticulously crunched numbers on nutrition labels, and brands made major bucks shilling snacks made of little more than artificial sweeteners and air.

Then, as the world learned mor...