Nutrition for Healthy Eyes
I'm sharing this very interesting article written by Gary Heiting, OD who specialises in eye health and eye education. As I'm at that age...
Time Outdoors is Good for Mental Health
"I went to the woods because I wished to live deliberately, to front only the essential facts of life. And see if I could not learn what...
Self-Love and Acceptance - the first step
Don’t look back, you’re not going that way! It’s time to leave the past in the past, no matter where you were, who you were, what you ...
Lack of Sleep - 5 Tips to Stay Awake
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes results in less sleep than...
What are Micronutrients and Macronutrients?
Once upon a time, calories bore the brunt of dieters' ire. Would-be weight watchers meticulously crunched numbers on nutrition labels,...
Power of Nature
There are many times in life where we have the opportunity to face a fear and we either choose to retreat or plunge forward. I know for...
Organic Backyard Gardening
It’s Time to Bring Back Gardening! One of my most satisfying and rewarding passions is to grow things - fruit, veggies, flowers, herbs,...
Foods that Fight Spring Allergies
Spring has arrived! For those who suffer from springtime allergies you may have found that they start earlier each year and last longer. ...
Connection: Nutrition and Mental Health
Good nutrition not only affects our physical well being, but our mental health as well. Have you ever felt inspired or overly optimistic...
Steps to Slaying the Sugar Dragon
Below are steps that I’ve taken to remove refined sugar from my daily diet. Even though I've not been a sugar fan, I did enjoy good...
