I'm sharing this very interesting article written by Gary Heiting, OD who specialises in eye health and eye education. As I'm at that age...

"I went to the woods because I wished to live deliberately, to front only the essential facts of life. And see if I could not learn what...

Don’t look back, you’re not going that way! It’s time to leave the past in the past, no matter where you were, who you were, what you ...

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes results in less sleep than...

Once upon a time, calories bore the brunt of dieters' ire. Would-be weight watchers meticulously crunched numbers on nutrition labels,...

There are many times in life where we have the opportunity to face a fear and we either choose to retreat or plunge forward. I know for...

It’s Time to Bring Back Gardening! One of my most satisfying and rewarding passions is to grow things - fruit, veggies, flowers, herbs,...

Spring has arrived! For those who suffer from springtime allergies you may have found that they start earlier each year and last longer. ...

Good nutrition not only affects our physical well being, but our mental health as well. Have you ever felt inspired or overly optimistic...

Below are steps that I’ve taken to remove refined sugar from my daily diet. Even though I've not been a sugar fan, I did enjoy good...